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Why Choose FutureFLEX?
FutureFLEX provides everything you need to thrive—physically, mentally, and athletically. From expert programming to a fully equipped facility, we combine high-performance training with recovery and wellness tools to support every aspect of your fitness journey. With premium amenities and a results-driven environment, we’re built for those who want more from their workout.
Get Started with FutureFLEX
At FutureFLEX, we help you build lasting habits for a healthier, more fulfilling life. When checkups say you're “fine” but you feel there's more, we listen. By targeting root causes—from nutrition and movement to stress and mindset—we guide you toward real, lasting change. No quick fixes, just proven methods that create sustainable results and a stronger, more vibrant you.
FutureFLEX Fitness Memberships
Choose what you need—or have it all. Our tiered memberships are designed to fit your lifestyle, goals, and schedule. Whether you're focused on one training style or ready to unlock full access, FutureFLEX gives you the freedom to build your fitness your way.
From XFLEX’s slow, controlled strength training on the Xformer machine, to the full-body cardio burn of VersaFLEX on the VersaClimber machine, and the performance-driven circuits in FunctionalFLEX, every modality is designed to deliver results. Add in a complete recovery suite—including infrared red light, dry salt therapy in our HaloSauna, and Hyperice recovery tools—and you’ve got everything you need to train smart, recover well, and feel your best.
FutureFLEX gives you the complete package to excel—body, mind, and performance.
Founder's Message
I created FutureFLEX because I believe you shouldn’t have to choose between fitness and wellness… between strength and recovery… between effort-smart and outcome-focused.
Here, you get it all.
We combine XFLEX strength training on the XFormer, VersaFLEX cardio on the VersaClimber, and FunctionalFLEX circuit training as an HYROX Training Club, under one roof—so you can train with purpose and variety. But we don’t stop there. With personal health coaching, peptide education, body composition analysis, and a full suite of Recovery tools including dry salt infrared sauna with red light therapy, we have the ability to support you from every angle.
This is more than a gym. It’s a complete, integrative approach to performance, health, and transformation—designed to deliver real results while respecting your time, your budget, and your individual goals.
Our Founder's Memberships are your chance to get in early, lock in exclusive pricing, and experience what happens when you stop settling and start expecting more.
This is your future. Flex for it.
— Kathy
Client Testimonial
"For years I felt like my body wasn’t responding, no matter what I tried. Kathy heard me and I knew she believed me. The functional lab testing was a no brainer, I knew I needed data to make real change, and the testing finally gave me answers. Along with answers came a mindset to stay consistent. Seeing the data helped me understand what my body actually needed, and I was given tools that worked when I committed to them. I chose a slow and steady approach, using natural, whole food supplements and personalized nutritional guidance to support my hormone balance. The Styku body composition scans proved the progress I was feeling, and I plan to retest soon to see the changes after six months of focused work. I finally feel in control of my health, and that changes everything."
— Alyssa R., 1:1 Health Coaching Client
Client Testimonial
"I didn’t realize how individualized peptide stacking and dosing really needed to be until I started working with Kathy. She guided me through the process with so much clarity, adjusting protocols to fit my goals for slow, steady fat loss without losing muscle. The body scanner confirmed real progress, though it gave her some trouble a few times! I know she’s upgrading to a new version, and honestly, everything within her control was incredibly well done. I was so happy to be a beta tester for her program and plan to keep up with quarterly 1:1 sessions. I can’t wait for the studio to open, it’s going to be next level."
— Danielle M. 1:1 Health Coaching Client
Client Testimonial
"I came to Kathy after my nurse practitioner told me everything looked fine and that I was just perimenopausal. I remember thinking, how can this be fine? I couldn’t sleep, I had level 10 brain fog, I was constantly bloated, and I felt like a concrete zombie dragging myself through the day.
Kathy actually listened. She didn’t brush it off, she helped me dig deeper. We did full functional lab testing in February and found my gut was a mess, my thyroid was elevated, and my antibodies were high. She laid out a plan with the CBO Protocol, the Intestinal Cleanse, and has me on DNS, omega-3s, and calming Magnesium before bed. It wasn’t some overnight fix, but it finally felt like I was doing something that made sense for my body.
When we retested four months later, I cried reading the results, my thyroid levels had dropped, my antibodies were down, none of my gut bacteria levels were elevated, and I finally felt like me again. Kathy always reminds me that a little bit better is still better, and that’s honestly the mindset that’s helped me stay consistent.
I’m still on the journey and it’s really my new normal, but I’m not alone, I have direction, and support. I’ll keep checking in with Kathy, probably explore her peptide coaching next, and the second her studio opens, I’m there."
— Nadia R. 1:1 Health Coaching Client
Client Testimonial
"Honestly, the best thing I did wasn’t a supplement or a workout, it was muting every wellness expert on Instagram and just listening to Kathy. I realized I was paying her to coach me… and still spending hours doom-scrolling conflicting advice. Once I shut out the noise and stuck to the actual plan, everything clicked.
I lost 4% body fat, 27 inches, gained lean muscle, and gained hours of my life back by not searching for ten other opinions. After my 21-day detox, I went all in and did a social media detox, too, and that mental clarity made a huge difference in how my body responded.
For the first time in forever, I stayed the course instead of jumping ship the second I saw a shiny new hack. I feel more alive than I have since I started working full-time… and I’m not kidding when I say I already asked Kathy how I can join her team."
— Sonia G. 1:1 Health Coaching Client
